When it comes to staying on track with fitness, weight management and nutrition sometimes success comes not from the train’s engineer but the engineer who designed and laid out the course of the track. No matter how much ground you have to cover or how steep the grade, I suggest you let Blake Conner design and engineer a customized track to help you get to where you want to be. Blake has a BS of science in nutrition and dietetics and he is also a Certified Strength and Conditioning Specialists. I can personally tell you he wants to help you get to your destination safely and that you enjoy the journey.
Oh and if the tracks ever get icy, Blake can help show you how to keep your momentum with out derailing.
Blake is encouraging, open minded, and will never let you feel like you failed! He celebrated every milestone no matter how small. He is very flexible in that if the plan is not working, he can pivot and come up with an action plan to get you where you are are wanting to be. I was looking to take my fitness and performance to the next level, and Blake helped me do just that. He successfully navigated the map for me towards my goals. I would recommend anyone of any fitness/nutrition level to him.