We've all hit one at one point or another. It may be with weight loss, body composition, strength, endurance, or any other pursuit of progress that you may b...

In the world of food, there is just so much that it can be overwhelming. I mean the numerous combinations, fruits, meats, veggies, and nuts. That's not even ...

We all tend to make 1 big mistake with our morning routine.

I decided to put this picture here because I like pizza and it looked good. Okay, focus Blake. What I'm here to talk about today is what you need to be focus...

Ever been told that fruit is bad because of sugar?

Ever been curious about the right amount of protein for you?

Well, this is the byproduct of another Instagram story poll. I'm thinking about keeping this going! So, the topic for this post is, "how much should you eat?...

By doing a cool little poll on my Instagram account, I was able to decide on my next blog post. The people have spoken! They want to know about meal frequenc...

We all know hunger, or at least we think we do... Nobody likes to feel hunger. It's the one feeling that seems to drive us absolutely insane. Typically, the ...